We are Clay County’s longest running 24hr CrossFit facility. Opened in 2013 we have been this community’s premier fitness and wellness facility. Our group CrossFit classes are setup for everyone to participate regardless of your skill level. We are a 24 hr facility that offers open gym, group classes and one on one personal training.
Our nutritional coaching comes with a level of personal attention not seen in the fitness space. Whether you want to do a 6 week kickstart or you want our premium coaching package, you will be assigned an accountability coach to watch over every aspect of your fitness journey. We have spent years working with thousands of clients both in person and virtually to help them lose weight, shred body fat, build lean muscle, and get into the best shape of their life.
Our goal is long term, sustainable health for all our clients. Our belief is that only through long term planning and education can someone remain healthy for the rest of their life and live a quality of life they want.
CrossFit
Our CrossFit program is led by an expert coaching staff who have been teaching and coaching CrossFit for over ten years. This program is for everyone looking to move better, add strength, shape their body, and improve their movement. CrossFit is a constantly changing program to give you the best results but always remaining fresh and innovative. No matter your age or skill level the workouts can be tailored to your needs. This also includes 24 hr gym access.
Personal Training
Expert attention from expert coaches in a one on one setting. Your trainer is assigned to you and will go over all your goals and needs to create a program which focuses on your results. They will work closely with you and around your schedule to make sure you have what you need to succeed. This is a great option for those who may not want to take group classes or want a very specific goal.
Youth Sport Performance Program
Our youth program has been producing champions for years. This 3x a week program is for ages 10-18 and has two different class times based on age. We focus on fundamental lifts, movement patterns, plyometrics and Olympic Lifts. Whether your child wants to improve their sport of choice, or wants to compete in Powerlifting or Olympic Weightlifting we can take them to the top. Our coaches are National level coaches who also compete and know how to train champions.
REAL WORLD RESULTS
Nutritional Coaching
We have been helping the Clay County community lose weight and get into shape with nutritional plans for years. Serving thousands of clients, we have made it our goal to teach clients how to best eat. Our plans are based around your tastes, allergies, and style of eating. We provide the plan and check up with you to make sure your numbers are where they should be. With weekly weigh-ins on our InBody scanner to help you get a deep picture of your health. You can take on one of our 6-Week Challenges or join the premium program to take control of your food and therefor your health.
Premium Membership
This option combines group classes, nutritional coaching, and one on one personal training to give you the ultimate in health training. You will have a nutritional plan based on your goals, unlimited access to all group classes and 24 hr access, as well as once a week personal training sessions with a coach of your choice. This membership gives you all the tools needed to reach your goals as fast as possible.
Powerlifting Friendly Facility
Our facility is one that promotes the sport of powerlifting to the masses. We have a barbell club that competes from ages 10 – 70+ We are also Clay Counties Special Olympics Powerlifting facility. We currently host multiple meets per year and have working relationships with USPA, USAPL, and Powerlifting America (USA’s IPF affiliate). We have 4 current powerlifting coaches on staff who all compete in the sport. We have the equipment and the knowledge to make you a champion.
MEET YOUR COACHES
• CrossFit Level 2 Coach
• USAW Sport Performance Coach
• USAPL Club Coach
• Precision Nutrition Coach
• CrossFit Powerlifting Coach
• CrossFit Movement & Mobility Coach
• CrossFit Rowing Coach
• CrossFit Aerobic Capacity Coach
• Special Olympics Coach
• CrossFit Level 1 Coach
• ACE Group Fitness Instructor
• USAPL Club Coach
• Special Olympics Coach
• USAW Sport Performance Coach
• USAPL Club Coach
• Special Olympics Coach
Effort is a choice.
“Strength is never a weakness.”
“Everything you want is just on the other side of hard work.”
